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March - April 2025 Session:

Enrollment: Join any time! Class fees will be pro-rated accordingly.

Register@ Yoga4lifewinnipeg@gmail.com

Gentle/Beginner Yoga: Accessible to students of all levels, this gentle class moves at a slow pace and includes pose modifications to enhance bodily awareness. Combining breathwork and meditation, it’s perfect for newcomers to yoga or those looking to slow down and refocus their practice.

Mondays @ 6:00 PM

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Barre: An invigorating total body workout that combines dynamic movements with deep stretches. Drawing from Pilates principles, yoga wisdom, dance grace, and traditional strength training, Barre helps develop dynamic strength, endurance, balance, flexibility, and coordination.

Tuesdays @ 6:00 PM

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Restorative Yin Yoga: This class focuses on gradually stretching tight muscles and loosening stiff joints. Through longer-held, passive supported poses and breathwork, it encourages flexibility and stress relief, promoting a balanced mind-body connection in this meditative practice.

Wednesdays @ 6:00 PM

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Yin/Yang Yoga: Experience the benefits of a balanced practice through both yin and yang styles of yoga. The yin style’s long-held passive poses enhance core flexibility, while the gentler yang style allows for mindful, safe transitions into each pose with modifications and props. This practice reduces stress, increases self-awareness, and builds strength, flexibility, and balance.

Wednesdays @ 7:30 PM

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Mat Pilates: A mind and body practice offering benefits such as improved posture, coordination, balance, flexibility, lung capacity, concentration, body awareness, stress management, and injury prevention. Utilizing body weight as resistance, exercises focus on core stability, leaving you feeling lengthened, strengthened, and toned.

Thursdays @ 6:00 PM

 

​​​​​​Beginners Warmly welcomed!       

 

Register@ Yoga4lifewinnipeg@gmail.com

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