Virtual Class Schedule 

Registered @ Yoga4lifewinnipeg@gmail.com

ZOOM Session

(Recorded and Live Options)

 Barre is an invigorating total body workout. Barre is a mindfully intense class with the perfect mix of dynamic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training Barre helps develop dynamic strength, endurance, balance, flexibility, and coordination.

Monday evenings 6:00 pm  

Yin/Yang Yoga is a class in which you will experience the benefits of a balanced practice through yin and yang styles of yoga. The yin style of long-held passive poses opens the body and will deepen and enhance flexibility at the core of your body; specifically, the hips, pelvis, and lower spine.  Plus -a more active yang style, strengthening, and invigorating the body and mind.

 

Monday evenings 7:30 pm  

Gentle Yoga is a gentler style of practice that will focus on moving slowly and mindfully allowing every student to move safely into each pose, with enough time to employ props and modifications. By using Gentle movement, breath work and postures we work to reduce stress, increase self-awareness, build strength, flexibility & balance.

 

 

Tuesday evenings 6:00 pm

Restorative Yin Yoga is a class focusing on slowly stretching tight muscles and loosening stiff joints. This class is designed to help guide you towards flexibility and stress relief through longer-held passive supported poses; utilizing the breath, encouraging the body and mind to connect with equanimity, evenness, and balance, in this meditative practice.

Wednesday evenings 6:00 pm  

Beginners Warmly welcomed!