Virtual Class Schedule
(Recorded and Live Options)
Gentle Yoga is a gentler style of practice that will focus on moving slowly and mindfully allowing every student to move safely into each pose, with enough time to employ props and modifications. By using Gentle movement, breath work and postures we work to reduce stress, increase self-awareness, build strength, flexibility & balance.
Monday mornings 10:00 am
Barre is an invigorating total body workout. Barre is a mindfully intense class with the perfect mix of dynamic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training Barre helps develop dynamic strength, endurance, balance, flexibility, and coordination.
Monday evenings 6:00 pm
Gentle Yoga Flow is a class where the focus of the practice will be on breath and movement, creating a flow of postures while allowing time to explore the postures while cultivating strength, flexibility, balance, and calm.
Wednesday evenings 5:00 pm
Restorative Yin Yoga is a class focusing on slowly stretching tight muscles and loosening stiff joints. This class is designed to help guide you towards flexibility and stress relief through longer-held passive supported poses; utilizing the breath, encouraging the body and mind to connect with equanimity, evenness, and balance, in this meditative practice.
Wednesday evenings 6:30 pm
Beginners Warmly welcomed!