Yoga 4 Life Winnipeg is a semi- private yoga studio located in Transcona. I believe that yoga is for every Body and every Mind. Classes are inclusive and offer an approach that is available to all in a friendly, safe, and supportive environment.
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.
Restorative Yin & Barre, Gentle Flow Yoga via Zoom- Live and recorded class options.
Daytime and evening classes available. Yin/Yang in the Park,
Restorative Yin Yoga Via Zoom
Wednesdays 6:30 pm
Restorative Yin Yoga is a class focusing on slowly stretching tight muscles and loosening stiff joints. This class is designed to help guide you towards flexibility and stress relief through longer-held passive poses; utilizing the breath, encouraging the body and mind to connect with equanimity, evenness, and balance in this meditative practice.
My goal is to offer classes for every Body and every Mind having you step off your mat feeling refreshed,, nourished and balanced.
Register for a session and it works out to $12 a class
Join anytime and cost will be prorated.
To register or arrange a drop-in please email Shannon Conan @ or 204-990-3201.
William Gibson Bay
Winnipeg, R2C 5L7