Yoga 4 Life Winnipeg is a semi- private yoga studio located in Transcona.
I also offer corporate and Professional development yoga sessions as well as workshops, parties
& personal individual and group sessions.
I believe that yoga is for every BODY and every Mind. Classes are inclusive and offer an approach that is available to all in a friendly, safe, and supportive environment.
Beginners warmly welcomed!

 

​​​Monday Class

Dates: September 21, 28

October 5, 19, 26 (No class on October 12)

November 2,16, 23, 30 (No classes on November 9)

December 7, 14

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​Gentle Yoga @ 10:00 am  

( 6 Spots Remaining)

🧘‍♀️ Gentle Yoga: A Practice of Ease and Presence Step into a space of calm and connection. This gentle yoga class is designed to support your body, soothe your mind, and nurture your spirit. Through slow, mindful movement, breath awareness, and restorative postures, we’ll explore ways to release tension, build resilience, and cultivate inner peace.

Whether you're new to yoga, returning after a break, or simply seeking a softer practice, this class offers a welcoming environment to move with intention and rest deeply.

Modifications and props are encouraged—every Body is honored here. Come as you are. Leave feeling grounded, spacious, and renewed.

 *Drop-in spots open

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Tuesday Classes

​Dates: September  8, 22, 29

October 6, 20, 27 (No class on October 13)

November 3, 17, 24 (No classes on November 10

December 1, 8

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​Barre- Tuesdays @ 6:00 pm  

(Full)

💪 Barre: Strength, Grace, and Flow This energizing class blends ballet-inspired movement with Pilates, yoga, and functional strength training to sculpt and tone your entire body. Set to upbeat music, we’ll move through low-impact sequences that target core, glutes, legs, and arms—building endurance, improving posture, and enhancing flexibility.

No dance experience needed—just a willingness to move with intention and have fun. Expect small, precise movements, lots of encouragement, and a community vibe that lifts you up.

Leave feeling strong, graceful, and empowered—like you just danced your way into a better mood.

* Drop-in spots open when available 

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Restorative  Yoga -Tuesdays @ 7:30 pm  

(5 Spots Remaining)

🌙 Restorative Yoga: Deep Rest, Gentle Release This class is an invitation to slow down, soften, and reconnect. Through long-held, supported postures and mindful breath, we’ll gently open the body’s deeper layers—nourishing joints, fascia, and the nervous system. It’s a practice of stillness and surrender, where healing unfolds in quiet moments.

Perfect for those navigating stress, grief, fatigue, or simply seeking deep rest. Props and modifications are lovingly offered to support every Body and every experience.

Come as you are. Rest deeply. Leave feeling spacious, grounded, and held.

* Drop-in spots open 

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​​​​Wednesday Classes 

​Dates: September  9, 23, 30

October 7, 21, 28 (No class on October 14)

November 4, 18, 25, (No classes on November 11

December 2, 9

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​Mat Pilates - Wednesdays @ 6:00 pm  

(4 Spots Remaining)

🧘‍♀️ Mat Pilates: Core Strength & Mindful Movement This mat-based Pilates class focuses on building strength from the inside out. Through precise, low-impact exercises, we’ll target the core, improve posture, and enhance flexibility and balance. Each movement is guided by breath and alignment, helping you move with intention and control.

Perfect for all levels—whether you're new to Pilates or looking to deepen your practice. Modifications are offered, and props may be used to support and challenge you safely.

Leave feeling stronger, longer, and more connected to your body.

* Drop-in spots open

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​​Yin/Yang  Gentle Yoga Wednesdays @ 7:30 pm  

(3 Spots Remaining)

🌞 Gentle Yin Yang Yoga: Energize & Ease This class offers a mindful blend of movement and stillness, leaning into the Yang—gentle flow sequences that build warmth, strength, and mobility—while weaving in moments of Yin to soften, stretch, and settle. It’s a practice that energizes the body while calming the mind, perfect for those seeking balance without intensity.

Expect breath-led movement, accessible transitions, and spacious pauses to reconnect. All levels are welcome, and props are encouraged to support comfort and choice.

* Drop-in spots open when available 

 

 

 

 

 

 

 

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