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Yoga Asana

Yoga 4 Life Winnipeg is a semi- private yoga studio located in Transcona.
I also offer corporate and Professional development yoga sessions as well as workshops, parties
& personal individual and group sessions.

I believe that yoga is for every BODY and every Mind. Classes are inclusive and offer an approach that is available to all in a friendly, safe, and supportive environment.
Beginners warmly welcomed!

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.

Buddha

Next Session Starts  April 1st, 2024
Register Today

 

Gentle/Beginner Yoga, Yin/Yang Yoga, 
Barre Yoga, 
Beginner Mat Pilates &
Restorative Yin Yoga

April to June -2024 Session 

REGISTRATION NOW OPEN

Join any time and classes will be Pro-Rated

Monday Classes

April 1st, 8th, 15th, 22nd & 29th, May 6th, 13th & 27th, June 3rd, 10th 17th & 24th *No class May 20th

Gentle Beginner Yoga is accessible to students of all levels.

This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Combining breathwork and meditation, gentle Yoga is the perfect practice for someone who is new to yoga or looking to slow down and refocus their practice. 

Mondays@ 6:00 pm (Full)

Drop-in spots only when available, message me to arrange.

Restorative Yin Yoga is accessible to students of all levels.

This is a class focusing on slowly stretching tight muscles and loosening stiff joints.

This class is designed to help guide you towards flexibility and stress relief through longer-held passive supported poses; utilizing the breath, encouraging the body and mind to connect with equanimity, evenness, and balance, in this meditative practice.

Mondays@ 7:30 pm  (2 Spots Left)

Tuesday Class

April 2nd, 9th, 16th, 23rd & 30th, May 7th, 14th& 28th, June 4th, 11th, 18th & 25th *No class May 21st

Barre is an invigorating total body workout. Barre is a mindfully intense class with the perfect mix of dynamic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training Barre helps develop dynamic strength, endurance, balance, flexibility, and coordination.

Tuesdays@ 6:00 pm (Full)

Drop-in spots only when available, message me to arrange.

Wednesday Classes

April 3rd, 10th, 17th & 24th, May 1st, 8th, 15th & 29th, June 5th, 12th, 19th & 26th *No Class May 22rd

Restorative Yin Yoga is accessible to students of all levels.

This is a class focusing on slowly stretching tight muscles and loosening stiff joints.

This class is designed to help guide you towards flexibility and stress relief through longer-held passive supported poses; utilizing the breath, encouraging the body and mind to connect with equanimity, evenness, and balance, in this meditative practice.

Wednesdays@ 6:00 pm (Full)

Drop-in spots only when available-Text Shannon @204-990-3201 to see if a drop-in spot is available.

Yin/Yang Yoga is accessible to students of all levels.

This is a class in which you will experience the benefits of a balanced practice through both yin and yang styles of yoga. The yin style of long-held passive poses opens the body deepening and enhancing flexibility at the core of your body; specifically, the hips, pelvis, and lower spine. 

As well as a Gentler yang style focusing on mindfully allowing every student to move safely into each pose, with enough time to employ props and allow for modifications.

A great practice to reduce stress, increase self-awareness, build strength, flexibility & balance.

Wednesdays @ 7:30 pm (Full)

Drop-in spots only when available- Text Shannon @204-990-3201 to see if a drop-in spot is available.

Thursday Class

April 4th, 11th, 18th & 25th, May 2nd, 9th, 16th, 30th, June 6th, 13th, 20th & 27th *No Class May 23rd

Beginner Mat Pilates is a mind & body practice with benefits that include improved posture, better coordination and balance, enhanced flexibility, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.​ 

In this class we learn to use your own body weight as the primary source of resistance developing awareness to help you stabilize and strengthen from the inside out. All exercises focus on originating movement from your core center leaving you feeling lengthened, strengthened and toned.

Thursdays@ 6:00 pm (Full)

Drop-in spots only when available-Text Shannon @204-990-3201 to see if a drop-in spot is available.

Barre is an invigorating total body workout. Barre is a mindfully intense class with the perfect mix of dynamic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training Barre helps develop dynamic strength, endurance, balance, flexibility, and coordination.

Thursdays@ 7:30 pm (4 Spots Left)

 

 

Contact Us

My goal is to offer classes for every Body and every Mind  having you step off your mat feeling refreshed,, nourished and balanced.

Space is limited Kindly Email, text, or call to register.

Register today to secure your spot.

Schedule is subject to change based on number of registered students

Pricing for the next session starting April 1st 2024.

1- class a week- ($156 + $7.80 GST + $163.80 ($13/class)

2- classes a week ($288+ $14.40 GST = $302.40 ($12class)

Kindly Email, text, or call to register.

A drop-in class is $15 including GST.

(14.25 + .75 GST)

Join anytime and cost will be prorated.

To register or arrange a drop-in please

email Shannon Conan @ yoga4lifewinnipeg@gmail.com or text 204-990-3201.

William Gibson Bay
Winnipeg, R2C 5L7
Canada

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Getting in touch is the first step on the path towards a healthier and happier lifestyle.

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