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Yoga Asana

Yoga 4 Life Winnipeg is a semi- private yoga studio located in Transcona.
I also offer corporate wellness yoga sessions as well as workshops, parties
& personal individual and group sessions.

I believe that yoga is for every BODY and every Mind. Classes are inclusive and offer an approach that is available to all in a friendly, safe, and supportive environment.
Beginners warmly welcomed!

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.


Next Session Starts April 3rd
Register Today
April-June 2023 

 Barre, Gentle/Beginner Yoga, Yin/Yang Yoga
& Restorative Yin Yoga & Yin Yoga

Evening classes available.
Gentle Flow Yoga on Hold

April- June 2023

10-week Session 


Join any time and classes will be Pro-Rated





Gentle/Beginner Yoga is a gentle class that is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Combining breathwork and meditation, gentle Yoga is the perfect practice for someone who is new to yoga or looking to slow down and refocus their practice.

​​Monday @ 6:00 pm - April 3rd, 10th, 17th & 24th, May 1st, 9th, 15th & 29th - June 12th & 19th

No classes May 22nd & June 5th  

Yin/Yang Yoga is a class in which you will experience the benefits of a balanced practice through both yin and yang styles of yoga.

The yin style of long-held passive poses opens the body deepening and enhancing flexibility at the core of your body; specifically, the hips, pelvis, and lower spine. 

As well as a Gentler yang style focusing on mindfully allowing every student to move safely into each pose, with enough time to employ props and allow for modifications

A great practice to reduce stress, increase self-awareness, build strength, flexibility & balance.

Monday @ 7:30 pm - April 3rd, 10th, 17th & 24th, May 1st, 9th, 15th & 29th - June 12th & 19th

No classes May 22nd & June 5th  

Barre is an invigorating total body workout.

Barre is a mindfully intense class with the perfect mix of dynamic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training Barre helps develop dynamic strength, endurance, balance, flexibility, and coordination. 

 ​Tuesday @ 6:00 pm - April 4th, 18th& 25th, May 2nd, 9th, 16th, 23rd & 30th,  June 13th & 20th

No Class June 6th

Restorative Yin Yoga is a class focusing on slowly stretching tight muscles and loosening stiff joints.

This class is designed to help guide you towards flexibility and stress relief through longer-held passive supported poses; utilizing the breath, encouraging the body and mind to connect with equanimity, evenness, and balance, in this meditative practice.

Wednesday @ 6:00 pm & 7:30 pm - April 5th, 19th& 26th, May 3rd, 10th, 17th 24th & 31st, June 14th& 21st

No Class June 6th

*On Hold Until Further Notice

Gentle Flow is a class focusing on flowing from pose to pose and linking the movement with the breath while allowing time to explore the postures while cultivating strength, flexibility, balance, and calmness.

Yin Yoga is a complimentary practice to other yoga styles. Yin Yoga focuses on lengthening and stretching the connective tissues including your fascia and ligaments targeting the connective tissues of the hips, pelvis, and lower spine. Yin postures are held for three to five minutes, giving the body an opportunity to open and release tension from deeper tissues. You will leave this class feeling more open, flexible, peaceful, and calm within your body and mind. 


Getting in touch is the first step on the path towards a healthier and happier lifestyle.

Contact Us

My goal is to offer classes for every Body and every Mind  having you step off your mat feeling refreshed,, nourished and balanced.

Space is limited Kindly Email, text, or call to register.

Register today to secure your spot.

Schedule is subject to change based on number of registered students

Pricing for the next session starting April 3rd, 2023

10-week session |1- class a week- $122.00+ $6.10 GST= $128.10 ($12.50/class)

2- classes a week ($220.00 + $11.00GST = $231.00) $(11/class)

Kindly Email, text, or call to register.

A drop-in class is $14 including GST.

$13.30 + .70 GST

Join anytime and cost will be prorated.

To register or arrange a drop-in please

email Shannon Conan @ or 204-990-3201.

William Gibson Bay
Winnipeg, R2C 5L7

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