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Yoga Asana

Yoga 4 Life Winnipeg is a semi- private yoga studio located in Transcona.
I also offer corporate and Professional development yoga sessions as well as workshops, parties
& personal individual and group sessions.

I believe that yoga is for every BODY and every Mind. Classes are inclusive and offer an approach that is available to all in a friendly, safe, and supportive environment.
Beginners warmly welcomed!

Yoga at Home

Summer Offerings 2025 

Barre & Yin/Yang Gentle Yoga

Drop-in or Register any time and
classes will be Pro-Rated
Drop-In Spot $16.80
(Based on Availability) 

Registration Open
for Summer 2025

July-August 2025 Session
Join any time and classes will be Pro-Rated

 

​​​​Tuesday Classes

DATES- July 8th, 15th, 22nd, & 29th, August 12th, 19th, & 26th​

​Barre- Tuesdays @ 6:00 pm (FULL)

This invigorating full-body workout blends the principles of Pilates, the fluidity of yoga, the artistry of dance, and the power of interval strength training. Mindful yet intense, Barre targets deep muscle engagement with dynamic movements, seamlessly transitioning into stretches that enhance flexibility and balance. Build endurance, coordination and sculpted strength in a practice that harmonizes precision with grace—perfect for those seeking both challenge and alignment.

* Drop-in spots open when available *

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​Wednesday Classes 

DATES- July 9th, 16th, 23rd, & 30th, August 13th, 20th, & 27th

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​​Yin/Yang  Gentle Yoga Wednesdays @ 7:30 pm (FULL) 

In this class you will experience the benefits of a balanced practice through both yin and yang styles of yoga. The yin style of long-held passive poses opens the body deepening and enhancing flexibility at the core of your body; specifically, the hips, pelvis, and lower spine. As well as a Gentler yang style focusing on mindfully allowing every student to move safely into each pose, with enough time to employ props and allow for modifications. A great practice to reduce stress, increase self-awareness, build strength, flexibility & balance.

* Drop-in spots open when available *​​

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Contact Us

My goal is to offer classes for every Body and every Mind  having you step off your mat feeling refreshed, nourished and balanced.

​Space is limited Kindly Email, text, or call to register.

Register today to secure your spot.

Schedule is subject to change based on number of registered students.

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Summer Session is Fully Registered

 

​​A drop-in class is $16.80

​​Join anytime and cost will be prorated.

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To register or arrange a drop-in please

email Shannon Conan @ yoga4lifewinnipeg@gmail.com or text 204-990-3201.

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William Gibson Bay
Winnipeg, R2C 5L7
Canada

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Getting in touch is the first step on the path towards a healthier and happier lifestyle.

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