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Wellness in the Workplace

Yoga is becoming increasingly popular in the workplace & many companies are recognizing the value of offering classes to their employees as a form of stress reduction and self care throughout the work day.

Bring yoga and mindfulness to your workplace and encourage your employees to live more balanced lives at work and home.

Employers and employees;  both are seeing dramatic results when these wellness tools are utilized.

Whether your team already has an established home practice or this is their first yoga experience, Yoga 4 Life Winnipeg corporate yoga classes are specifically tailored to your organizations needs and goals

My goal is to make yoga accessible to people at all levels creating a safe and comfortable environment to pursue balance, healing and inner strength.

“Your employees are the breath and life of your business.” ~ Corporate Prana


Why offer Yoga in the workplace?

There are many great reasons why your organization can benefit from Yoga Wellness in the workplace.

One of the many benefits of yoga and mindfulness are developing an awareness of the effects of stress in our lives, and the skills with which to manage them. Yoga in the workplace has been found to enhanced production and stress relief.

These benefits naturally extend from the individual participant to the work environment in which they are contributing.

Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.

Employees who participate in workplace Yoga programs have lower stress levels, higher morale and are more productive.

They enjoy their jobs more, have more respect for senior management and are happier and better able to focus on their jobs. Plus, they take fewer sick days.

Offering Corporate Yoga makes your company a more desirable place to work.

This makes it easier to retain talent and to attract job-seekers to your organization.

we bring all of the benefits of yoga right to you.

How it Works?

 • Every session is customized for your workplace.

• Classes are 45 - 60 minutes and can take place anytime during the day or after work.

• Often classes held at the work place happen in a lunch room, empty office or a conference room.

Program Options:

Yoga 4 Life Winnipeg offers a range of practices,

from gentle and meditative to therapeutic or active. Together we will determine the most appropriate offerings for your staff.

Rates & Payment Options

Yoga has been found to increase productivity, enhance creativity and encourage a more connected corporate culture.

So let’s work together to bring those benefits to your office.

Classes range from $70- $130 per class plus GST.

Classes are invoiced monthly.

We are excited about the opportunity to work with you to develop the perfect program for your employees.


Class Duration: 45-60 minutes,

• One-time Event: $150

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